Episode 23 - How to Deal with Negative Thoughts

Jun 07, 2023

Are you tired of being held hostage by your own negative thoughts? Do you find yourself spiraling into a sea of self-doubt and pessimism? Trust me, I've been there too. But I've discovered a powerful interception framework to flip the script and change our brain's default programming.

Negative thoughts are like unwelcome guests that refuse to leave. They can hijack our days, leaving us feeling overwhelmed and stuck. But here's the thing: we have the power to choose how we handle them. It's...

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Episode 22 - Conquering Public Speaking Anxiety in High-Stakes Corporate Meetings: Client Spotlight Interview with Edison Odeghe

May 31, 2023

Have you ever found yourself at a loss for words during a crucial professional moment? Stumbling over sentences and feeling your confidence crumble during an important meeting? We all have those moments that haunt us, but what if there was a way to conquer those fears and speak with unwavering confidence?

In this episode, I speak with Edison Odeghe, a former student of Brilliant Speakers Academy. Edison is a Technical Systems and Engineering Director at Procter & Gamble's largest...

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Episode 21 - Embracing the Unknown: 4 Steps to Confidently Pivot in Career and Business

May 24, 2023

Have you ever found yourself standing on the edge of uncertainty, faced with a new job, a different industry, or starting a business in uncharted territory? It can be a daunting experience, but here's the thing: I've been there too.

In this episode of the Confidence Within podcast, I share how I navigated through various career pivots, some easier than others, and the invaluable lessons I’ve learned about tackling new challenges with grace.

Trust me, I've tackled countless situations...

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Episode 20 - Getting Unstuck in Your Career: Interview with Leadership Coach Dr. Carol Parker Walsh

May 17, 2023

Have you ever felt stuck in your professional life, unsure of where to go next? In this episode, I speak with Master Certified Coach, Dr. Carol Parker Walsh, about the importance of listening to our internal voice and prioritizing ourselves. Carol shares her own inspiring journey of pivoting from a successful corporate career to starting her own business at the age of 50 and offers practical advice on how to create a plan for a smooth transition or a new start. 

Carol is an...

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Episode 19 - Mastering the Growth Mindset: Why Learning Isn’t Enough

May 10, 2023

Are you constantly learning new things but not seeing the results you hoped for in your personal growth? Do you constantly absorb new information but struggle to put it into action in your life? You’re not alone. 

On this episode of the Confidence Within podcast, we dive into why simply learning isn't enough - it's about mastering new skills and becoming a better version of yourself. 

Learning is just the first step towards mastery, and it's easy to get caught up in the...

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Episode 18 - Conquering Imposter Syndrome: Interview with Therapist Irina Marc

May 03, 2023

Have you ever felt like a fraud in your personal or professional life, despite your accomplishments? This feeling is known as imposter syndrome, and it affects many people. In this episode, my guest Irina Marc, a trained psychotherapist and coach, joins me to discuss imposter syndrome and how to overcome it. 

Irina shares her journey to finding true happiness and fulfillment and how imposter syndrome played a role in her life. She also explains the history and signs of imposter syndrome...

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